គន្លឹះថែរក្សាសំឡេងរបស់អ្នកចម្រៀង សំឡេងមាសស៊ិន ស៊ីសាមុត

ដើមី្បបានសំឡេងមាស, លោក ស៊ិន ស៊ីសាមុត អ្នកចម្រៀងខ្មែរដ៏ល្បីនៅសម័យសង្គមរាស្ត្រនិយម, ថែទាំសំឡេងដោយវិធីដូចខាងក្រោម៖

១. មិនបរិភោគអាហារផ្អាប់

២. មិនផឹកស្រា

៣. មិនជក់បារី

៤. មិនពិសាទឹកត្រជាក់ឬទឹកកក

៥. ពេលចូលបរិភោគអាហារតាមភោជនីយដ្ឋាន លោកតែងពិសាតែក្រូចឆ្មារក្តៅមួយកែវ

៦. ពេលចេញទៅក្រៅផ្ទះ លោកតែងតែពាក់មួកសម្បុកដើមី្បការពារកុំឲ្យផ្តាសាយ (ដែលអាចបណ្តាលឲ្យប៉ះពាល់ដល់បំពង់ក និងសំឡេង)

៧. ប្រើមេក្រូហ្វូនតែមួយ មិនថាក្នុងពេលថតចម្រៀង, ច្រៀងលើឆាក, ឬទៅច្រៀងនៅទីណាក៏ដោយ (ដើមី្បកុំឲ្យម្តងស្តាប់ឮសំឡេងបែបនេះ, ម្តងស្តាប់ឮសំឡេងបែបនោះ)

បញ្ជាក់៖ ទិន្នន័យក្នុងអត្ថបទបានមកពីការរៀបរាប់របស់អ្នកផ្ទះ។ សូមលោកអ្នកមេត្តាស្វែងរកព័ត៌មានបន្ថែមដើមី្បផ្ទៀងផ្ទាត់៕

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How Sin Sisamuth, Cambodian top singer, took care of his voice

Sin Sisamuth was a top singer of Cambodia, during Sangkumreasniyum regime. He was praised for his golden voice which was a gift from birth and plus it was well taken care of.

There were seven key points that he practiced regularly :

1. He didn’t eat salted and fermented food such as prahok, pickled food, salty crab etc.

2. He didn’t drink alcohol.

3. He didn’t smoke.

4. He didn’t drink cold or iced water.

5. He drank a glass of warm lemon tea when he went to a restaurant.

6. He always wore a hat when he went out of the house to prevent the flu (which would affect his throat then his voice).

7. He always used the same microphone whether he was recording the song in the studio, singing on stage, and going to sing everywhere.

Note : What is described above was from my family’s narration. I’ll appreciate it if you search for information to verify it.